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Tricks Jump Higher in Basketball

While shooting is great and makes you a star, being able to jump high and dunk the basketball in style makes you a neighborhood superstar. Dunking is usually referred to big players, but not anymore. Follow these tricksĀ and you will know how to jump higher in basketball.


Flexibility is necessary in every sport including basketball. With it you’ll be able to maximize your potential and also to reduce the chances of an injury. You should start stretching at least 5 times a week. You should also warm up before stretching to avoid possible injuries.


You can warm up your body with jogging. Jogging is great for losing fat and increasing the cardiovascular level of the body. It is enough 30 minutes 4 or 5 times a week. It is a great exercise for increasing the vertical leap.


No matter what people say abs are playing a major role in achieving a high vertical jump. Abs will help you with your coordination on the playground. You’ll be more agile which combining with explosion leads to a perfect athlete who is able to dunk on many occasions.